Want A Disease Free
Healthy Body!
Hello! My name is Bijan and I'm a fitness trainer
who help people achieve their fitness goals.
About Me
Hello,
I am Bijan Mondal Personal Fitness Coach and Nutrition Advisor.
I help my clients to improve their strength, flexibility, balance, coordination, and endurance. I also help them to better understand how their bodies work and how to eat healthy. I work with clients of all ages, from young children to seniors. I design programs that are specific to each client‘s needs and goals.
I am passionate about helping people to live healthier lives and reach their fitness goals.
Bijan Mondal
a personal fitness trainer.
SERVICE WE OFFER
I will collaborate to use a multidisciplinary strategy to increase the advantages of fitness. Every one of my programs is created with the individual in mind. As a coach, confidant, and health champion, I’m here to inspire.
How to obtain weight if you’re underweight, or how you can lose weight if you’re overweight, here’ ‘s what you can do. Our services consider the necessary foods to keep us healthy,
I’ve been in this line of work for four years now, and throughout that time I’ve helped more than a thousand people live healthier, more fulfilling lives without medicines.
- Weight Loss/ Management
- maintaining body shape or fitness.
- lead medicine free live.
- Nutritional Advice
- Muscle Building
- Mobility / Flexibility
- Speed, Strength, Power Development
our SERVICEs
Our participants
enjoy this course
Why Me
When you come to me, you’re getting more than just a fitness trainer. You’re getting a friend who will help guide and motivate you to reach your fitness goals.
Fitness is something that can be improved over time with consistent effort. Working with me gives you immediate benefits in weight management and reducing your health risk associated with poor physical conditioning or obesity.
Got Questions !
Frequently Asked Questions
(1) One must first set the mind to lose weight. That means I have to lose weight, so whatever happens or a decision has to be made.
(2) There must be a WHY to lose weight i.e. why should I lose weight.
(3) And if you sit down to lose weight, you have to lose it now, that is, if you don’t have the Right Now mindset, you can’t lose weight.
Our bad life style and bad food habit must be changed. Only then we can lose weight properly in the right way.
Losing weight requires 80% nutritious diet and 20% working out.
