(1) One must first set the mind to lose weight. That means I have to lose weight, so whatever happens or a decision has to be made.

(2) There must be a WHY to lose weight i.e. why should I lose weight.

(3) And if you sit down to lose weight, you have to lose it now, that is, if you don’t have the Right Now mindset, you can’t lose weight.

Our bad life style and bad food habit must be changed. Only then we can lose weight properly in the right way.

Losing weight requires 80% nutritious diet and 20% working out.